lighten up

If you constantly feel sluggish and have a tummy pooch that won’t quit, you might have sensitivity to gluten. Ditch foods with wheat or gluten and you could feel much better. Careful though; like “fat-free” substitutes, processed products labeled “gluten-free” aren’t free of calories! Better to stick with whole unprocessed foods (healthy salads!) and eat yummy gluten free desserts and other processed foods sparingly. Tough to do given the new wave of gluten-free treats that taste exactly like those with gluten (Sprinkles’ glutenless red velvet is spot on), but we’ll try.

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